May 24th, 2017
Memorial Day is not only a federal holiday in the United States, but it is a day of observance and remembrance of those who died in service. Originally known as Decoration Day, this solemn day has been marked on calendars since the end of the American Civil War as a day to commemorate both the Confederate and Union soldiers who fought and died in the war.
Marking the graves of fallen soldiers with flowers, wreaths, or other tokens has been practiced throughout history, but it wasn't until the mark of the end of the Civil War that a special day was decided upon as the one to spend in remembrance. By 1890, every state in the country was observing Decoration Day. It wasn't until 1967 when the name formally changed from Decoration Day to Memorial Day, in order to encompass all fallen American soldiers in all wars and conflicts. In June of 1968, Congress moved the official date of Memorial Day to the last Monday in May in order to create a three day weekend.
Today, while there is certainly an air of remembrance on Memorial Day, it has become more a day of spending time with family, friends, and other loved ones. This day is also heralded as the start of summer, with many schools finishing for the year around this time. Our team at Capitol Orthodontics remembers it as a day to take solace and remembered those lost.
Traditional observances of Memorial Day are still held, and they often involve raising the American Flag then lowering it to a half-staff position until noon, and then raising it once again to its full height afterwards. The flag is lowered to remember those who've lost their lives while in service to their country, and then it is raised to signify our willingness to not let their sacrifice be in vain.
From community parades in the Washington DC area, backyard cook-outs, and fireworks to formal ceremonies, Memorial Day is commemorated in many different ways. No matter how you choose to spend this day, take a moment to remember those who've lost their lives in an effort to preserve our freedom.
May 17th, 2017
Perhaps you feel your teeth are not perfectly straight, or you think your bite could be adjusted. It’s quite possible that braces and other orthodontic treatments might be the right choice for you. As orthodontic professionals, our team at Capitol Orthodontics works with your general dentist in order to determine the best options for your oral health and cosmetic appearance.
You might need braces if ...
- You lost your baby teeth relatively early in life. If your baby teeth fell out too early and your adult teeth did not come in for a while, this could have affected the way your adult teeth grew and developed.
- Your teeth look crowded or crooked. If you are embarrassed to smile because your teeth are not straight, it might be time to consider the cosmetic options available to you.
- Your jaw shifts or makes sounds. This can signify a developmental issue with your teeth and your jaw line, and orthodontic treatment may be able to help. Set up an appointment with Dr. Andrew Schwartz if your jaw is recessed or protruding as well.
- You are constantly biting the sides of your cheek or hitting the roof of your mouth. This could indicate that your teeth are not properly aligned. Braces can address an underbite or an overbite.
- You have a difficult time chewing your food. This is not only an inconvenience, but it can also be detrimental for your health. Braces can help fix the alignment of your teeth.
- You have to breathe through your mouth on a regular basis. You may not attribute this to an issue with the development of your teeth or jaw, but orthodontic treatment might be able to help.
The ideal age for a child to be seen by an orthodontist is age seven. However, there are many orthodontic treatment options available to adults. It is becoming increasingly common for adults to wear braces and other orthodontic devices. We recommend that people who are interested in braces and other orthodontic treatment options set up a consultation appointment with Dr. Andrew Schwartz today.
May 10th, 2017
Most of our patients at Capitol Orthodontics will need to wear rubber bands at some point during their orthodontic treatment. The main reason our patients are instructed to wear rubber bands is to correct their bite. If your teeth do not fit together properly, Dr. Andrew Schwartz will recommend that rubber bands be used. Dr. Andrew Schwartz may also recommend using rubber bands to close or open spaces.
Rubber bands are a critical part of your treatment, and wearing them as Dr. Andrew Schwartz and our team recommend will help move your teeth into the desired position. Dr. Andrew Schwartz may ask you to wear your rubber bands full time, meaning that they should only be taken out when you brush and floss your teeth three times a day. Other times, you may be asked to only wear them part-time, like only during the day or only during sleep.
If you still have any questions about orthodontic rubber bands, we invite you to give us a call or ask us during your next adjustment appointment. Remember, wearing rubber bands as prescribed by Dr. Andrew Schwartz is an important step during your treatment, and can reduce the time you have your braces. If you lose your rubber bands or run out, stop by our Washington DC office and pick up more!
May 3rd, 2017
The merry month of May also happens to be National Fitness and Sports Month, so take advantage of the warmer days to get outside and exercise! Bringing a friend, family member, or coworker with you when you go for a brisk walk during a lunch break can provide an opportunity to socialize as well as health benefits. If you need a little more motivation, here are some good reasons to stay active and fit.
- Improved stamina and energy as well as toned muscles and bone strength and density
- Improved circulation and breathing for a healthier heart and lungs
- Reduced risk for Type 2 diabetes and certain forms of cancer
- For older adults, regular exercise may help improve balance and reduce the risk of falls as well as improved cognitive abilities
Children and Teens
Children and teenagers spend long hours at their desks in school, on the computer, watching television, and involved in other sedentary activities that result in obesity and poor health later in life. Getting them engaged in school or community sports teams can help them form good life-long exercise habits. One important note: If they are participating in contact sports, Dr. Andrew Schwartz and our team at Capitol Orthodontics recommend your kids wear an approved mouthguard to protect those valuable teeth from injury! Ask us for a proper fitting of your safety appliance during your next visit!
A gym membership is nice but not necessary to stay fit; try these easy ways to work some exercise into your daily routine.
- Take a friend along for company on a walk through your neighborhood.
- Pursue gardening or other yard work, including mowing or raking.
- Take your kids on a bike ride or have them push a baby stroller around the block.
Couch potatoes take note: simply moving from the sofa to the floor for some sit-ups, leg-lifts, or push-ups while you’re watching television can help you get in better shape in no time.
- Take the stairs instead of the elevator.
- Take exercise breaks for walks around the building or parking lot.
- Walk or ride a bike to work.
So what are you waiting for? Get moving!
For more information on exercise techniques, or to schedule an appointment with Dr. Andrew Schwartz, please give us a call at our convenient Washington DC office!